Pahari Til (Himalayan Sesame Seeds)

KUDAAL Pahari Til/Sesame Seeds are tiny, flat, oval-shaped seeds that are widely used in Indian cooking. These seeds have a rich, nutty flavor and a crunchy texture that makes them a popular ingredient in many dishes. They come in two varieties – white sesame seeds and black sesame seeds – and both have their unique flavor profiles.

Apart from their culinary uses, sesame seeds are also known for their numerous health benefits. They are rich in essential nutrients like protein, fiber, and healthy fats, and also contain vitamins and minerals like calcium, iron, magnesium, and phosphorus. These nutrients help promote bone health, lower cholesterol levels, regulate blood pressure, and boost the immune system.

KUDAAL Pahari Til/Sesame Seeds can be used in a variety of ways in the kitchen. They can be sprinkled on salads, used as a topping for bread and bagels, added to stir-fries and curries, or ground into a paste to make tahini – a popular condiment used in Mediterranean and Middle Eastern cuisine. They can also be roasted and eaten as a snack.